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Olive is a fruit that grows on the olive tree and is distinguished by its green or black color. It is harvested for oil production and can also be consumed as a fruit. Olives are a rich source of healthy fats and antioxidants, making them a crucial part of a healthy diet.
Dried fruits encompass a wide range, including dates, raisins, dried apples, dried kiwi, and dried apricots. These fruits undergo a drying process, retaining their natural nutrients and flavors. Dried fruits are a popular, healthy choice for snacks and desserts
Nuts are a group of plant-based foods typically characterized by seeds encased in a hard shell. This category includes almonds, walnuts, pistachios, hazelnuts, cashews, and others. Nuts are known for their rich composition of healthy fats, protein, fiber, vitamins, and minerals, contributing to overall health.
Tapenade is an easy to make sauce that is used as a condiment around the world, it is commonly enjoyed as bread spread. In many parts of the world, tapenade is used as a sauce for many foods. It is often served chicken dishes and steak cuts. It also goes well with seafood like shrimp, mussels and scampi. Some cultures have adapted the French way of eating tapenade as a spread for bread. Another good use of this sauce is to add it as a topping on pastas and pizza.